Weigh In record (no journal entry) for 05 February 2018
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2437 kcal
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Fat: 73.26g | Prot: 139.24g | Carbs: 296.40g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Gut & Günstig Walnusskerne. Lunch: Mandarine, ESN Super Omega-3, Zwiebeln, Aldi Rote Paprika, Ei, Green Grocer's Brokkoli, Tiefgefroren, Riesa Makkaroni-Chips, Ja! Schinkenwürfel. Dinner: REWE Bäcker Brötchen, Ja! Jagdwurst, Gut & Günstig Rollmops, Top Mare Räucherlachs, Spreewaldhof Sauerkraut, Ja! Delikatess Hähnchenbrust, Rote Paprika, Tomaten, Gurke (Geschält), Lidl Dinkelbrot. Snacks/Other: Alnatura Leinöl Nativ, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Äpfel, Sweet Valley Birnen, Seeberger Walnusskerne, Seeberger Mandeln. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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