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boxerfit
Journal
19 Apr 10
boxerfit's Journal, 19 Apr 10
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Weigh In record (no journal entry) for 19 April 2010
83.0 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
588 kcal
Fat: 9.79g | Prot: 7.62g | Carbs: 128.66g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Candies, Coffee (Brewed From Grounds), Bananas, Bananas.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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boxerfit's Weight History
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