Weigh In record (no journal entry) for 05 February 2018
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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337 kcal
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Fat: 16.40g | Prot: 19.02g | Carbs: 29.17g.
Breakfast: Café Brasileiro Café com Açúcar, Lacta Chocolate Laka e Diamante Negro. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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Losing 0.4 kg a Week
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