Weigh In record (no journal entry) for 05 February 2018
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1461 kcal
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Fat: 108.71g | Prot: 70.41g | Carbs: 50.61g.
Breakfast: Karkówka Smażona, Sałatka Grecka. Dinner: Kotlin Ketchup Łagodny, Majonez, Świat Drobiu Parówki Wędzone z Kurcząt. more...
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Losing 10.5 kg a Week
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