Weigh In record (no journal entry) for 05 February 2018
|
84.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1416 kcal
|
Fat: 63.95g | Prot: 71.79g | Carbs: 117.47g.
Breakfast: Aldi Lachsschinken, Brunch Balance mit Joghurt, Frisch Gepresster Orangensaft, Getoastetes Weißbrot. Lunch: Bauernbrot, Aldi Lachsschinken, Brunch Balance mit Joghurt. Dinner: Dornfelder, Gurkensalat, Bofrost Entenbrustfilet, Reis (Gekocht). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|