Weigh In record (no journal entry) for 05 February 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1987 kcal
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Fat: 91.28g | Prot: 170.13g | Carbs: 123.90g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco, 3 Arroyos Avena Instantánea, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Aceite de Girasol, Puglisi Caballa al Natural. Dinner: Star Nutrition Premium Whey Protein, Croppers Maní Tostado sin Piel y sin Sal, Huevo, Aceitunas Verdes, Cebollas, Tomates, Puglisi Caballa al Natural. Snacks/Other: Star Nutrition Premium Whey Protein, Yogurísimo Yogurt Bebible, 3 Arroyos Avena Instantánea, 3 Arroyos Cereales Azucarados. more...
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Losing 0.3 kg a Week
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estebanmarinaro's Weight History
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