Weigh In record (no journal entry) for 05 February 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1718 kcal
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Fat: 130.64g | Prot: 117.00g | Carbs: 18.59g.
Breakfast: Sal, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface. Dinner: Crioulo Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Nestlé Fiber Mais, +Mu Muke Chocolate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Salcique Pururuca. more...
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Gaining 4.2 kg a Week
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