musicinsomniac5511's Journal, 05 Feb 18

Keto is working but I need to find some good recipes to keep it interesting.
I'm so sad. I saw a movie last night where they were eating a huge, delicious looking piece of chocolate cake and now I want some sooooo bad. A friend sent me a sugar free, 3 carb brownie recipe but I know it won't be the same. lol
115.8 kg Lost so far: 2.1 kg.    Still to go: 43.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
527 kcal Fat: 41.50g | Prot: 32.50g | Carbs: 3.50g.   Breakfast: Great Value Shredded Sharp White Cheddar Cheese, Kroger Eggs (Large), Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Trader Joe's Uncured Apple Smoked Bacon. more...
Losing 1.5 kg a Week

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Comments 
Your strength will come - it just takes a bit of time. It took me a while to separate my "head hunger" from my "belly hunger" - but once it happened, I was in control. The same can happen to you! 
05 Feb 18 by member: From371to184

     
 

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musicinsomniac5511's Weight History


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