Weigh In record (no journal entry) for 05 February 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1212 kcal
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Fat: 48.11g | Prot: 54.84g | Carbs: 149.96g.
Breakfast: Здравник Цикорий Растворимый, Первый Вкус Молоко Топленое 4%, Каша Пшенная на Молоке, Магнит Банан, Ашан Груша Вильямс, Яблоко Желтое. Lunch: Приправыч Кунжут, Мёд, Чай с Молоком, Яичница, Творог 5%. Dinner: Яблоко Желтое. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Орифлейм Вэлнэс-Пэк. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zakiryana's Weight History
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