Weigh In record (no journal entry) for 05 February 2018
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2050 kcal
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Fat: 81.53g | Prot: 71.59g | Carbs: 251.10g.
Breakfast: Crai Yogurt Magro alla Frutta, Zucchero. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Barilla Pasta, Le Conserve della Nonna Pomodoro al Basilico. Dinner: Arance, Olio Extra Vergine di Oliva, Verdura Cotta, Vino Rosso da Tavola, Pane Bianco, Carne di Coniglio Selvatico (Cotto in Umido), Zeppole, Castagnole, Bugie. Snacks/Other: Mandarino. more...
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Gaining 0.1 kg a Week
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antoniofat's Weight History
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