Weigh In record (no journal entry) for 05 February 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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225 kcal
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Fat: 9.69g | Prot: 20.52g | Carbs: 14.16g.
Breakfast: Greyfurt, Yumurta Beyazı, Haşlanmış Yumurta, TekSüt Lor Peyniri. more...
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Gaining 1.0 kg a Week
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