Weigh In record (no journal entry) for 05 February 2018
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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635 kcal
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Fat: 12.53g | Prot: 80.41g | Carbs: 47.70g.
Breakfast: Batavo Iogurte Pense Zero (170g), Quaker Farelo de Aveia. Lunch: Cenouras, Contra-filé. Dinner: Contra-filé, Cenouras. Snacks/Other: Atum em Água (Enlatado), Pão Francês. more...
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Losing 0.4 kg a Week
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patricia.llacerda's Weight History
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