Andreas T.'s Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018
93.6 kg Lost so far: 0.6 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
1289 kcal Fat: 49.37g | Prot: 45.12g | Carbs: 153.88g.   Breakfast: Nutella Nutella, Roggenmischbrot, Goldähren Bauernschnitten, Schwarztee. Lunch: Gut & Günstig Buttermilch Dessert Erdbeere-Vanille. Dinner: Pottkieker Grünkohl mit Kasseler und 4 Mettenden, Freshona Kartoffeln. Snacks/Other: Duplo White, Europäische Weintraubensorte. more...
Gaining 0.3 kg a Week

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Andreas T.'s Weight History


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