Weigh In record (no journal entry) for 05 February 2018
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52.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1290 kcal
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Fat: 51.14g | Prot: 126.69g | Carbs: 74.88g.
Breakfast: Blanc d'Oeuf, Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Poireau Cuit, Bjorg Tofu Nature, Florette Brocolis Vapeur, Quinoa (Cuit), Ail. Dinner: Canderel Sucralose, Florette Brocolis Vapeur, Huile d'Olive, Marque Repère Fromage Blanc 0%, Saumon Cuit. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein, Aptonia BCAA, Amandes. more...
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1830 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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laurianefayard's Weight History
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