Weigh In record (no journal entry) for 05 February 2018
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1005 kcal
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Fat: 26.81g | Prot: 76.63g | Carbs: 111.58g.
Lunch: Pechuga de Pavo, Crema de Calabacín, Recondo Pan Tostado Integral. Dinner: Danone Yogur Sabor Macedonia, DIA Queso Fundido en Lonchas, Bimbo Pan Blanco, Campofrío Jamon Cocido. Snacks/Other: Hacendado Atún Claro al Natural, Pimiento Rojo, Pan Tostado, Danone Yogur Sabor Macedonia. more...
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1889 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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