Weigh In record (no journal entry) for 05 February 2018
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1893 kcal
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Fat: 80.50g | Prot: 73.54g | Carbs: 219.92g.
Breakfast: Weintrauben, K-Classic Joghurt Griechischer Art Pur, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Käse, Popp Schinken-Lauch-Salat, Gut & Günstig Aufbackbrötchen. Dinner: Metzgerfrisch Krustenbraten, Blumenkohl, Nudeln (Gekocht), Egle Braune Soße. Snacks/Other: Belbake Marzipan Kuchen, Krüger Schokocappuccino, Red Band Salzdiamanten. more...
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2908 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 4 hours, Watching TV/Computer - 5 hours and 5 minutes, Sitting - 2 hours, Sleeping - 8 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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