enessamed's Journal, 05 Feb 18

enessamed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2018

64.1 kg Lost so far: 15.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

879 kcal

Fat: 48.87g | Prot: 41.55g | Carbs: 66.70g. Breakfast: Sucuklu Yumurta, Doğal Peynir. Dinner: Nimet Soğan Halkası, Keskinoğlu Piliç Nugget. Snacks/Other: Ülker Çubuk Kraker, Altınkılıç Kefir, Eti Sütlü Çikolata, Sert Şeker. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enessamed's Weight History

View Complete History

enessamed's Journal, 05 Feb 18

Submit a Comment

enessamed's Weight History