Weigh In record (no journal entry) for 05 February 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1361 kcal
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Fat: 36.45g | Prot: 101.81g | Carbs: 150.81g.
Breakfast: Greenfield Зеленый Чай, Сыр Российский, Фитнес Линия Хлебцы Молодцы, Афанасий Живое Молоко 3,2%, Matti Мюсли с Ежевикой и Малиной. Lunch: Рис Вареный, Куриное Филе на Пару. Snacks/Other: Сыр Российский, банан Мини, Активиа Питьевая Натуральная, Зеленый Чай, Кофе с Молоком. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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alenarudneva's Weight History
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