Weigh In record (no journal entry) for 05 February 2018
|
70.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1044 kcal
|
Fat: 46.31g | Prot: 75.45g | Carbs: 83.81g.
Breakfast: Instantkaffee (aus Pulver zubereitet), DM Bio Kokos Mandel Granola, Heidelbeeren, Weihenstephan Joghurt 1,5%. Lunch: Instantkaffee (aus Pulver zubereitet), Schellfisch, Gemischter Salat, Karottensuppe. Dinner: Gekochtes Ei, Knorr Salatkrönung Würzige Gartenkräuter, Gewöhnlicher Feldsalat. Snacks/Other: Corny Free Nuss-Nougat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|