Weigh In record (no journal entry) for 05 February 2018
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1144 kcal
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Fat: 30.50g | Prot: 69.42g | Carbs: 153.36g.
Breakfast: Mustikka, Soyappetit Tumma Soijarouhe, Risetti Pellavansiemenrouhe, Elovena Kaurapuuro. Lunch: Pirkka Kreikkalainen Jogurtti Persikka-Passionhillolla, Dulano Kultapaahdettu Broilerinfilee, Apetit Vihannessekoitus. Dinner: Porkkanat, Mustikka, Crefee Soft Cheese With Herbs, Karjalanpiirakka. Snacks/Other: Skyr Uuniomena, Fisherman's Friend (Salmiakki). more...
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2546 kcal
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Exercise:
Kävely - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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IvIane86's Weight History
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