Weigh In record (no journal entry) for 05 February 2018
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79 kg
Lost so far: 47 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1312 kcal
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Fat: 37.76g | Prot: 127.41g | Carbs: 117.90g.
Breakfast: Исток Молоко 3,2%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Гречка, Окей Говядина Духовая. Dinner: Яичный Желток, Яичный Белок, Natura Сыр Легкий Сливочный. Snacks/Other: Простоквашино Молоко 2,5%, Семенишна Творог Обезжиренный, Простоквашино Молоко 2,5%. more...
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Gaining 0.1 kg a Week
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TomaKRSK's Weight History
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