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adduh..mkin naik,susah bnget mo brhenti ny klo udh kumat doyan makan nyemil**😫
padahal g lapar tapi mata & rasa keinginan tak bisa ku tolak😌
gimna cara ny supaya bisa mulai brhenti nyemil sm lapar mata y??
sudah mulai sakit smua klo bngun tidur perut pun begah
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1519 kcal
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Fat: 39.74g | Prot: 68.81g | Carbs: 223.47g.
Breakfast: Nescafe Creamy 3 in 1. Lunch: Lontong, Tahu Isi. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Pisang, Indomart Kripik Singkong Pedas, Kue Bolu. more...
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Gaining 0.3 kg a Week
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