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PShearing
Journal
03 Feb 18
PShearing's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 February 2018:
1573 kcal
Fat: 63.29g | Prot: 56.77g | Carbs: 163.44g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Coca-Cola Coca-Cola Zero (375ml), Coles Potato Salad, Tip Top The One Soft White Toast Bread, Coles Beef Sausage.
Snacks/Other:
Somersby Apple Cider.
more...
2247 kcal
Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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