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sennikovanatasha09
Journal
05 Feb 18
sennikovanatasha09's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
96.5 kg
Lost so far:
14.2 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1400 kcal
Fat: 53.93g | Prot: 64.16g | Carbs: 166.96g.
Breakfast:
Кофе с молоком мой.
Lunch:
Рогачев Сгущенное Молоко, Свекла Вареная, Суп рыбный из консервы сайра.
Dinner:
Завод Алешина Соломка Сладкая, Лента Спагетти, Котлеты домашние.
Snacks/Other:
Молоко (Цельное Молоко), Яйцо Куриное, Белебеевский Сыр Башкирский Медовый, Трубочка со Сгущенкой.
more...
608 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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sennikovanatasha09's Weight History
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