Weigh In record (no journal entry) for 05 February 2018
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67.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1422 kcal
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Fat: 56.27g | Prot: 148.71g | Carbs: 80.18g.
Breakfast: Peito de Frango. Lunch: Quaker Aveia em Flocos, Pasta de Amendoim, Mirtilos, Banana, Nestlé Iogurte Natural Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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