|
The first party down, two to go. (Jubilee weekend, three parties in a row).
|
87.8 kg
Lost so far: 3.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 35.34g | Prot: 84.11g | Carbs: 155.75g.
Breakfast: Oats, Milk (Nonfat), Sugar. Lunch: Coconut Macaroons, Honey Mustard Dressing, Houmous, Cucumber (with Peel), Carrots, Chicken Thigh (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Specially Selected Multigrain Batch Loaf, Curlywurly. Snacks/Other: Milk (Nonfat). more...
|
|
3499 kcal
|
Exercise:
Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|