afitelbs's Journal, 04 Feb 18

Started Fat fast to break plateau
110.9 kg Lost so far: 20.7 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:
1083 kcal Fat: 99.96g | Prot: 39.58g | Carbs: 0.12g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Butter . more...
2473 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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afitelbs's Weight History


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