Weigh In record (no journal entry) for 04 February 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 February 2018:
|
1268 kcal
|
Fat: 50.66g | Prot: 113.29g | Carbs: 94.93g.
Breakfast: Помидоры, Яйцо Всмятку, Яйцо Всмятку. Lunch: Националь Нут, Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Болгарский Перец, Помидоры, Омлет или Яичница. Snacks/Other: Зеленый Чай, Смешанные Орехи, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Цукаты. more...
|
|
2327 kcal
|
Exercise:
Sexual Activity - 12 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Fitness Training (Workout) - 57 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen_grom's Weight History
|