Weigh In record (no journal entry) for 04 February 2018
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85.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1675 kcal
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Fat: 66.61g | Prot: 98.05g | Carbs: 182.56g.
Breakfast: Grated Romano Parmesan Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Kerrygold Pure Irish Butter. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices. Dinner: Navels Oranges, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Onions. Snacks/Other: Apple Cinnamon Toast Oats Cereal. more...
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Losing 1.0 kg a Week
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Officially39's Weight History
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