Weigh In record (no journal entry) for 04 February 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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967 kcal
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Fat: 14.35g | Prot: 47.15g | Carbs: 177.25g.
Breakfast: Buah Naga, Mangga. Lunch: Kue Bolu Coklat, Kue Bolu, Sup Nasi Ayam, Nila (Ikan) (Dimasak, Panas Kering), Mangga. Dinner: Jagung Manis Kuning. more...
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Gaining 3.4 kg a Week
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ahulkhairat's Weight History
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