Weigh In record (no journal entry) for 04 February 2018
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3113 kcal
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Fat: 123.49g | Prot: 134.21g | Carbs: 358.40g.
Breakfast: Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: Mandarine, Ja! Paniermehl, Vita D'or Rapsöl, Spargel, Gebratenes, Paniertes Schweinekotelett, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Harry Vollkornbrot, Lidl Dinkelbrot, Zwiebeln, Gurke (Geschält), Tomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Spreewaldhof Sauerkraut, Top Mare Räucherlachs. Snacks/Other: Seeberger Mandeln, Seeberger Walnusskerne, Sweet Valley Birnen, Quarkkuchen, Quarkkuchen, Äpfel. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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