Weigh In record (no journal entry) for 04 February 2018
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2058 kcal
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Fat: 63.07g | Prot: 51.83g | Carbs: 315.94g.
Breakfast: Batavo Leite Semi Desnatado. Lunch: Del Valle Laranja Caseira, Café com Açúcar, Qualitá Pipoca Natural Light, Pipoca, Yoki Pipoca Manteiga Light, Yoki Pipoca Light Natural. Dinner: Habib's Esfiha de Frango, Nestlé Leite Ninho Integral, Nestlé Leite em Pó Ninho, Nestlé Leite Ninho, Nestlé Leite Condensado Moça, Itambé Leite Condensado, Mega Matte Açaí, Saúde no Copo Açaí, Amazoo Açaí + Banana. more...
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Losing 7.4 kg a Week
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erica serrano's Weight History
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