TalorF's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

96.8 kg Lost so far: 2.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

390 kcal

Fat: 12.56g | Prot: 23.77g | Carbs: 47.44g. Breakfast: Савушкин Продукт Творог Зерненый 5%, Хлеб Черный. Lunch: Epica Йогурт Питьевой Манго. more...

657 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Walking (moderate) - 5/kph - 32 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 3.5 kg a Week

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TalorF's Journal, 04 Feb 18

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TalorF's Weight History