Weigh In record (no journal entry) for 04 February 2018
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1436 kcal
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Fat: 46.97g | Prot: 55.81g | Carbs: 177.61g.
Breakfast: Pão Francês, La Serenisima Doce de Leite. Lunch: Skol Cerveja, Brócolis, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Pizza de Chocolate, Suspirolandia Orelha de Gato. more...
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Gaining 0.1 kg a Week
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Aisgordo's Weight History
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