Weigh In record (no journal entry) for 04 February 2018
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163.5 kg
Lost so far: 12.5 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1124 kcal
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Fat: 37.02g | Prot: 59.05g | Carbs: 138.75g.
Breakfast: Pfefferminztee, Kaufland Mineralwasser Medium, K-Classic Kräuterquark Leicht, Gekochtes Ei, Harry Gemischte Brötchen. Lunch: Pfefferminztee. Dinner: Knorr Fix für Knuspriges Brathähnchen, Rote Paprika, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kaufland Putenbrustfilet, K-Classic Spitzen Langkorn Reis Parboiled. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium, Gebackene Banane. more...
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4798 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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