Weigh In record (no journal entry) for 02 February 2018
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164.4 kg
Lost so far: 11.6 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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853 kcal
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Fat: 35.62g | Prot: 30.76g | Carbs: 102.42g.
Breakfast: Bresso Grüner Pfeffer, K-Classic Vollkorntoast, Pfefferminztee, Meßmer Fencheltee, Kaufland Mineralwasser Medium. Lunch: Henglein Frischer Pizzateig, Zwiebeln, Gut & Günstig Chester Schmelzkäse, K-Classic Gouda Geraspelt, Redlefsen Salami-Scheibchen Mild Geräuchert, Kühlmann Tzatziki, Kaufland Mineralwasser Medium. Dinner: Bärenmarke Vertriebsgesellschaft Mbh Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm, Banane, Kaufland Mineralwasser Medium. more...
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5507 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Dickwienix's Weight History
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