Weigh In record (no journal entry) for 01 February 2018
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164.3 kg
Lost so far: 11.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1334 kcal
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Fat: 65.83g | Prot: 53.62g | Carbs: 120.26g.
Breakfast: Meßmer Fencheltee, Pfefferminztee, Kaufland Mineralwasser Medium, Wasa Mjölk, Menken Meine Schinken-Zwiebelmettwurst. Lunch: Kühlmann Tzatziki, Redlefsen Salami-Scheibchen Mild Geräuchert, K-Classic Gouda Geraspelt, Gut & Günstig Chester Schmelzkäse, Zwiebeln, Henglein Frischer Pizzateig, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Ferrero Yogurette. more...
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4968 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Dickwienix's Weight History
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