Weigh In record (no journal entry) for 31 January 2018
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163.3 kg
Lost so far: 12.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1247 kcal
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Fat: 79.40g | Prot: 48.32g | Carbs: 80.14g.
Breakfast: Vollkorntoast, Menken Meine Schinken-Zwiebelmettwurst, Gut & Günstig Hagebuttentee, Bresso Grüner Pfeffer, Kaufland Mineralwasser Medium, Pfefferminztee. Lunch: Cevapcici, Wonnemeyer Tzatziki , Creme Fraiche, Frischer Schmand, Mischsalat, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, K-Classic Pommes Frites, Kaufland Mineralwasser Medium. Dinner: Leitungswasser, Kaufland Mineralwasser Medium. Snacks/Other: Ferrero Yogurette, Kaufland Mineralwasser Medium. more...
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4978 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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Dickwienix's Weight History
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