Weigh In record (no journal entry) for 31 January 2018
|
163.3 kg
Lost so far: 12.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1247 kcal
|
Fat: 79.40g | Prot: 48.32g | Carbs: 80.14g.
Breakfast: Vollkorntoast, Menken Meine Schinken-Zwiebelmettwurst, Gut & Günstig Hagebuttentee, Bresso Grüner Pfeffer, Kaufland Mineralwasser Medium, Pfefferminztee. Lunch: Cevapcici, Wonnemeyer Tzatziki , Creme Fraiche, Frischer Schmand, Mischsalat, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, K-Classic Pommes Frites, Kaufland Mineralwasser Medium. Dinner: Leitungswasser, Kaufland Mineralwasser Medium. Snacks/Other: Ferrero Yogurette, Kaufland Mineralwasser Medium. more...
|
|
4978 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|