Weigh In record (no journal entry) for 04 February 2018
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2813 kcal
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Fat: 154.40g | Prot: 131.41g | Carbs: 214.86g.
Breakfast: Café Expresso, Vitafit Jus de Raisin, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Bœuf, Huile d'Olive, Bonduelle Haricots Verts Extra Fins, Myprotein Oméga 3, Escalope de Poulet, Carottes Cuites. Dinner: Baguette, Amora Mayonnaise de Dijon, Isla Délice Saucisson Halal. Snacks/Other: Pitch Brioche Chocolat, Cookie aux Pépites de Chocolat, Nesquik Chocolat Chaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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steady weight
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