Weigh In record (no journal entry) for 04 February 2018
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78 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2494 kcal
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Fat: 60.68g | Prot: 87.24g | Carbs: 393.34g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch, TiP H-Vollmilch 3,5%. Dinner: Döner Kebab. Snacks/Other: Arizona Watermelon, Choceur Pur, Haribo Goldbären. more...
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2529 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Gym - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 7 minutes, Housework - 17 minutes, Sleeping - 11 hours, Resting - 7 hours and 18 minutes, Working - 3 hours and 40 minutes, Driving - 45 minutes, Showering - 8 minutes. more...
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Losing 1.9 kg a Week
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