Weigh In record (no journal entry) for 04 February 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2173 kcal
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Fat: 95.24g | Prot: 89.03g | Carbs: 232.71g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Veneziana. Lunch: Novi Cioccolato al Latte Cremoso, Esselunga Crostata alle Arance, Pane Comune, Salame Morbido, Coop Focaccia al Formaggio Surgelata, Pizza al Prosciutto. Dinner: Puglia Sapori Tarallini, Coop Olive Ascolane, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Esselunga Crocchette di Patate, Enervit Protein Bar 30%. more...
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2536 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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