Tanchik09's Journal, 04 Feb 18

Tanchik09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2018

81.5 kg Lost so far: 13.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

773 kcal

Fat: 30.76g | Prot: 18.79g | Carbs: 107.22g. Breakfast: Глобус Цветная Капуста по-Корейски. Lunch: Хрустальная Снежинка Опята по-Корейски. Dinner: Мастер Шеф Жаркое из Говядины, Красное Яблоко. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Красное Яблоко, Слабое Кофе с Сахаром. more...

171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanchik09's Weight History

View Complete History

Tanchik09's Journal, 04 Feb 18

Submit a Comment

Tanchik09's Weight History