Weigh In record (no journal entry) for 04 February 2018
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2287 kcal
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Fat: 157.95g | Prot: 112.97g | Carbs: 102.72g.
Breakfast: Kawa (Parzona z Fusów), Sałatka Grecka, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Frytki, Sałatka Grecka, Karkówka Smażona. Dinner: Karkówka Smażona, Sałatka Grecka. Snacks/Other: Dan Cake Rolada Truskawkowa. more...
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Losing 9.1 kg a Week
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