Weigh In record (no journal entry) for 04 February 2018
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1612 kcal
|
Fat: 91.70g | Prot: 55.70g | Carbs: 147.90g.
Breakfast: Maydanoz, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Dinner: Sütaş Süzme Yoğurt , Patates Kızartması, Karnabahar Kızartması. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi, Fındık, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tadım Çekirdek, Sütaş Meyveli Yoğurt. more...
|
|
1779 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|