Weigh In record (no journal entry) for 04 February 2018
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79.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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996 kcal
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Fat: 4.12g | Prot: 11.16g | Carbs: 256.56g.
Breakfast: Хурма, Красное Яблоко. Lunch: Гранат, Мандарины, Банан. Dinner: Мандарины, Зеленое Яблоко, Банан. Snacks/Other: Мандарины, Мандарины. more...
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Losing 3.5 kg a Week
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