Weigh In record (no journal entry) for 04 February 2018
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1770 kcal
|
Fat: 114.76g | Prot: 124.72g | Carbs: 61.97g.
Lunch: Arroz de Couve Flor, Sal, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Tomates, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Elegê Leite em Pó Desnatado, Sadia Linguiça Calabresa Frescal, Ovo Cozido, Polenghi Queijo Tipo Brie, Tirolez Queijo Minas Meia Cura, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sardela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|