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kiloelfe
Journal
04 Feb 18
kiloelfe's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
78.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
1340 kcal
Fat: 66.21g | Prot: 86.36g | Carbs: 101.01g.
Lunch:
Fleischsalat, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Vollkornbrot.
Dinner:
Exquisa Körniger Frischkäse Fitline 0,8%, Schlagsahne, Kakaopulver (Ungesüßt), Mandeln, Basic Basismüsli.
more...
659 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
11 Supporters
Support
Comments
Moin, schönen Sonntag
04 Feb 18 by member:
kiloelfe
Guten Morgen! Das wünsche ich Dir auch! 🌺
04 Feb 18 by member:
Luise Freiheit
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kiloelfe's Weight History
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