Weigh In record (no journal entry) for 04 February 2018
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1473 kcal
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Fat: 57.81g | Prot: 43.10g | Carbs: 190.41g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee, Gekochtes Ei, Weizenbrötchen, Golden Toast Vollkorn Toasties. Lunch: Albona Stracciatella Rührkuchen. Dinner: Knorr Rindfleisch Suppe. Snacks/Other: Ginger Ale. more...
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steady weight
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