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eerst even naar de wc gaan helpt wel
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3134 kcal
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Fat: 129.13g | Prot: 275.55g | Carbs: 201.34g.
Breakfast: Calvé Pindakaas (10g), Milbona Roomboter Ongezouten, Rivercote Fries Roggebrood, Zwagerman Kipfilet Bieslook, Alesto Californian Almonds, Lidl Magere Yoghurt, Raw Super Food Chiazaad, Alesto Pecan Nuts, Crownfield Fijne Havervlokken, Milbona Greek Style Yoghurt 2%. Dinner: Lidl Magere Franse Kwark, Duc de Coeur Pommes Noisettes, AH Gesneden Uien, Sperziebonen, AH Kalkoenfilet a Lá Minuut. more...
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Losing 1.0 kg a Week
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arnaudspan's Weight History
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