Weigh In record (no journal entry) for 04 February 2018
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1808 kcal
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Fat: 84.60g | Prot: 89.41g | Carbs: 179.19g.
Breakfast: Yeşil Zeytin, Aknaz Köy Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İçim Fit Yüksek Proteinli Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Lor Peynirli Omlet, Sütaş Ayran, Beyaz Ekmek, Mercimek Köftesi, Kısır, Zeytinyağlı Enginar. more...
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2810 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gülkedisi's Weight History
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